Foursquare. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Roast for 20-25 minutes or until tender and golden brown, flipping the vegetables halfway through. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Set aside. 1 tbsp Sesame seeds for garnish. . Salmon Jasmine Rice Bowl 1580 Salmon Poke Jasmine Rice Bowl 1380 Salmon Mediterranean Grill 920 - 1020 Salmon Nutty 1910 - 1960. Daily Goals. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Add the watermelon and gently toss to coat. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Refrigerate for 10 to 15 minutes. Whisk to integrate. Fat (g) 23. These results suggest that tuna intake or fish oil supplements, help reduce the risk of cardiovascular disease. Food. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Cholesterol 250 mg. Add ahi and toss to coat. Serve topped with black sesame seeds, sliced scallions and in bowls with. Ahi Tuna Club. Cactus Club Cafe offers a mix of classic casual dining faves and new, exclusive dishes. Date of visit: July 2021. Pause slideshow Play slideshow. Cut pat-dried tuna into 3/4-inch cubes. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Find calories, carbs, and nutritional contents for Tuna Poke Bowl and over 2,000,000 other foods at MyFitnessPalCalories in Tuna Poke Bowl by Cactus Club and Nutrition Facts Tuna Poke Bowl Cactus Club 880 cals Enter eaten amount like 1. In a mixing bowl, combine the tuna, mango salad, cucumber, and red onion, 1/4 cup (50g) of mayo, and 1 teaspoon lemon juice. May 27, 2023. soup of the day bowl item varies by restaurant, please ask your server for more information. Lift the tuna out gently with a fork to keep the chunks intact and leaving most of the oil in the can. While rice cooks, combine sauce ingredients in a mixing bowl. To access great benefits like Shoppers Club discounts, digital coupons, viewing both in-store & online past purchases and all your receipts, please sign in or create an account. Chop and prepare veggies and whisk ingredients together under the miso-sesame sauce heading. Closed now : See all hours. Below we will break down the caloric information for a variety of options. It brings together succulent chunks of Ahi tuna, creamy avocado, crisp cucumber, juicy mango, and a symphony of other delightful ingredients. I had the Med Bowl and very filling. 4. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. Tap on the times in the instructions below to start a kitchen timer while you cook. Sodium 2300 mg. Transfer to a pie plate or shallow bowl, then add tuna steak. App Database; Consumer Tools. Calorie Goal 1540 Cal. Change location. Search reviews. Stir in the green and red onions. Sodium 2172 mg. Review. I stayed and had a glass of the 8 oz cab Sav and the Tuna Poke Bowl. There are really only three steps to making a DIY Poke Bowl bar at home. Calories 594 Calories from Fat 342 % Daily Value* Fat 38g 58%. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours. Food. STEP 1. Make the dressing – Whisk together all of the ingredients for the dressing. Search reviews. Fitness Goals: Heart Healthy. Funny. 25: Grilled. Place the tuna in a medium metal bowl. Products. Sign Up for Our Email ClubChop tuna into cubes and put them in a small bowl. Place the cubed ahi tuna in a separate bowl and pour the sesame ginger dressing over it. Claimed. Add jalapeno, radish and pumpkin seeds. Poor over tuna and mix. Overall rating. 6 g. Slice tuna into cubes and place in a medium bowl. Fat 57 g. Get delivery or takeout from Cactus Club Cafe at 2612 39 Avenue Northeast in Calgary. Next, whisk together the ingredients for the soy sauce dressing and pour into a bowl. Heat the oil in a skillet until 360 F. soy sauce, and ½ tsp. Load up your bowl with the rice first and then the tuna and the other toppings. Modern Bowl The Teriyaki Chicken Bowl Recipe Ingredients Makes 2 Servings. 5 or 2 51% cals 35% 14% Carbs 78g Protein. Run beets under cold water. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg). Dice raw tuna steaks into 1X1 inch cubes. Divide the rice evenly among four bowls. Sodium 2300 mg. 5. Gently toss to coat, then cover and refrigerate for 30-60 minutes. scallions, thinly sliced. Click for the recipe and video #byenrilemoine. Add wonton wrappers to a parchment-lined baking sheet, spray with cooking spray, season with salt and bake for 2 minutes. In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. 75) Ocean Wise™ ahi, citrus tamari vinaigrette, nori, sesame, avocado, micro cilantro, wonton chips. Meanwhile, make the other components of the rainbow bowl. A bowl of rice typically has 500 to 700 calories on average. Calories 551 Calories from Fat 85 % Daily Value* Fat 9. Whisk to combine well. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Divide the cooled rice between 4 bowls, followed by the tuna. Total Time: 5 minutes minutes. 3 Hours of Cleaning. Calories: 454 kcal Carbohydrates: 28 g Protein: 35 g Fat: 23 g Fiber: 6 g Sugar: 5 g. The No. 128/2300mg left. Calories (kcal) 635. 1 tbsp reduced-sodium tamari. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. “Where you can go wrong is really the sauces that you add,” says Magryta. Add the cubed tuna to the bowl of marinade and gently toss to coat. One serving of cactus club tuna poke bowl contains 880 calories. 📢. Those looking for a more substantial meal will enjoy the Tuna Stack from cactus club. Order online and track your order live. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. Thinly slice the tuna, and divide between the plates. New Plant Based Smoothies Beverages Wraps Greens and Grains Bowls Purple Rice and Broth Bowls Specialty Bowls Tacos Broth by the Cup and Soups Sides BYO Protein House Made. 5 65 1390 72 12 7 3 8 70 15 25This tuna poke bowl with sriracha mayo is as delicious as easy-to-make. Once hot, add the tofu and cook for 6-8 minutes, flipping occasionally until golden-brown on all sides. Author: Linley Hanson. Cook the rice according to the directions on the package. Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl. Tuna Poke Bowl. sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4. Sodium (mg) 1420. 04g. Cover and refrigerate for 30 minutes to allow the flavors to combine. For our classic poke bowl with ahi tuna, go to Poke Bowl Recipe. Prepare the tuna. dressing served on side. Line a baking sheet with tinfoil and rub it gently with sesame oil. Your choice of 2 protein. Happy Hour. Cholesterol (g) 430. . CRISPY TOFU BOWL (vf) 100% plant-based. My jambalaya was fresh and tasty but wished there was a lot more spice and heat to it. Place the sushi rice in a small pot and add the water. 25 CRISPY TOFU BOWL (gf) 100% plant-based. But in general, poke bowls tend to be in the 400-600 calorie range. the miso sauce from Cactus Club, just the sauce, 150 calories. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. In another small bowl, toss together the cucumbers, radishes, rice vinegar, and salt until well combined. Transfer the tofu to a large plate lined with paper towel and repeat until all of the tofu is cooked, adding more oil to the pan if needed. Cuisine Hawaiian. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Cactus Club Cafe. 2️⃣ Cook beets. Website. 880cals Food Search Database Licensing & API. The truffle fries come seasoned with truffle, herbs, Grana Padano, and the same garlic aioli. Drinks. Pour Sauce over top and set aside while prepping the remaining ingredients. Remove the aromatics and add 2-4 Tbsp of green curry paste (depending on desired spiciness and flavour) to the pan. Chop and prepare veggies and whisk ingredients together under the miso-sesame sauce heading. Fat (g) 40. 2a. Tuna bowls: In a bowl combine marinade ingredients, including the green onions and toasted sesame seeds. Fitness Goals: Heart Healthy. grilled rare, bacon, sweet pepper relish, onion rings. to at the ahi tuna steaks dry with a paper towel. desert theme it has embraced since. Step 2: PICK YOUR PROTEIN(S) (20-110 Calories) Ahi Tuna* Chicken. This was probably the best meal I had in Victoria during my last trip there. plus 1 tsp toasted sesame oil. The Tuna Poke bowl is amazing and the spicy ahi roll is better than many actual sushi restaurants! The potato skins are also delicious. Transfer the mixing bowl and stir to coat the tuna in the sauce. Nutrition Facts. Pat dry your tuna filet with some paper towel or a clean kitchen towel and place it, skin side down, on your baking sheet. Tuna Poke Bowl by Cactus Club Cactus Club. 5 photos. Make Sriracha aioli by combining all ingredients in a bowl. Add the cubed tuna to the bowl and stir gently to coat the fish. Top with the marinated tuna and serve. fresh chilled seafood, four jumbo prawns, 1/2 dozen oysters, ahi tuna poke, 1/2 dungeness crab. Working in batches, fry each piece of tofu until golden brown on all sides, around 4-5 minutes. Arrange the rest of the ingredients. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy. Refrigerate while prepping the other ingredients. 25: Cheddar Bacon Burger: $19. 75 TUNA POKE BOWL (gf) sesame ginger ocean wise™ ahi, jasmine rice, mango, cucumber, avocado, edamame, radish. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories. Make the cucumber salad: In a small bowl, toss everything together. Fresh fish or other proteins. There are 880 calories in serving of Tuna Poke Bowl from: Carbs 78g, Fat 50g, Protein 31g. Ahi Tuna Club. The Very Best Tuna Poke Bowl Recipe8 oz Tuna 2 tsp Sesame seeds 1 tsp Sesame oil 2 tsp Soy sauce 1 tsp Stevia Sweetener 1 dash Salt Nutrition 164. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Whisk together mayo and sriracha in a small bowl. Add the rice cakes and fry until golden, about 5 minutes, then flip, and cook until golden all over, about 3-5 minutes. Coat piece of tuna in sesame seeds and season with a bit of salt. 25: Cajun Chicken Sandwich: $18. 57 (30) $14. 6. The Cactus Club Cafe Tuna Stack contains 35 grams of total carbohydrates, 28 grams net carbs, 28 grams fat, 23 grams. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. Pour the dressing over the tuna and toss to coat. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice. Lemon thyme vinaigrette which is likely viewed as a lower calorie option…170 calories. Cholesterol 129mg 43%. Cholesterol 274 mg. Carbohydrates (g) 53. Loaded with protein-packed tuna, brown rice, and veggies all smothered in a creamy, spicy mayo sauce, this bowl is almost too good to be true! Prep Time: 10 minutes. Cut the tuna into 1-inch cubes and place into a large bowl. Prepare the Tuna Poke: In a medium bowl, combine the onion through the sesame oil. My food was fine. Dating back centuries in Hawaii, poke (meaning to section or cut cross-wise) is a classic dish that. Corn. Keep the poke, rice, and toppings separate and only arrange the bowls to serve. Gently toss to combine and set aside while you prepare the bowls. Tuna Poke Fire: Large: 590: 21g: 32g: Tuna Poke Fire: Regular: 360: 16g: 17g: Specialty Bowls. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Overall rating. Looking for Nutritional information? Learn more . CALORIES 378(43% from fat); FAT 18g (sat 5. Season to taste with salt and pepper. Cover with cold water and massage with your hands to remove the starch. 5 tbsp oil in a large pan over medium-hight heat. Change location. Add the cubed tuna and toss gently to combine. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Place 1 cup of cooked rice into bowls, add tuna, and toppings of your choice. Cactus Club Cafe, 11130 Jasper Avenue, Edmonton, AB T5K 2V2, Mon - 11:30 am - 12:00 am, Tue - 11:30 am - 12:00 am, Wed - 11:30 am - 12:00 am, Thu - 11:30 am - 12:00 am, Fri - 11:30 am - 1:00 am, Sat - 11:30 am - 1:00 am, Sun - 11:30 am - 12:00 am. We asked two dietitians if those delicious poke bowls are actually good for us. Combine Sauce ingredients in a small bowl; whisk to combine and set aside. Once the tuna stack ingredients are complete, cut up 10 sheets of wonton wrappers in half and brush it lightly with canola oil. TUNA POKE BOWL. Spicy mayo, spicy yuzu, sweet wasabi. Calories Fat Protein; Ahi Tuna: 1: 115: 2g:. Pour over cubed tuna and toss to combine. Add the green onions, sweet onions, and cucumbers to the same bowl. E-mail. Grill the tuna steaks for 1 minute per side to keep the middle nice and pink. 4. GF. You’ll be getting a healthy mix of nutrients, in addition to fat, carbohydrates, and proteins, but you’ll also be consuming a lot of calories. Add panko crumbs just before serving and top with sesame seeds. Calories (kcal) 635. 1 Poke Bowl Mistake: Too Much Sauce. CALORIES IN CACTUS CLUB MODERN. Sushi grade tuna – The best way to find sushi-grade fish is to ask a good quality fishmonger. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. 15079 32 Avenue | Southpoint Mall, Surrey, British Columbia V4P 3K1, Canada (South Surrey) +1 604-535-8799. Instructions. Instructions. Lightly toss to coat and set aside. Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end). Full detailed instructions are below in the recipe card. *Tuna Poké Bowl. Tuna Poke Bowl. Fill a bowl with your favorite keto poke bowl ingredients then top it with bite sized cubes of raw ahi tuna. Feta 1 oz 1 cup Raw Blueberries 1 cup Raw Beets Instructions. Add sesame seeds. Tuna Poke Bowl: $21. Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. Build Your Own Regular Poke Bowl. Food was incredible. 0 0 Are you looking for a dish that combines the freshness of the ocean with a touch of sweetness and a hint of spice? Look no further than this mouthwatering tuna. 95 Poke Burrito l $12. Poke bowls are also lower in carbohydrates and high in protein, both of which can help you lose weight. Fat 65 g. Experience modern Canadian cuisine made with fresh, quality ingredients at Cactus Club Cafe. One of the most popular items on the lifestyle menu is the modern bowl and it’s basically rice, a bunch of veggies, avocado, some sauce and then you can add something like. Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. While tuna is marinating, seed and dice an avocado. Save Recipe Pin Recipe Print Recipe. In a small pot, add honey and jalapeño slices. Let sit for 30 minutes. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. 2–3 large sheets toasted nori, ground. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Feb 5, 2023. 1 - 196 reviews. This delicious bowl is super quick to make, and it’s packed with melt-in-your-mouth fish paired beautifully with rainbow-colored veggies. ”. Vancouver, BC. Modern Canadian cuisine menu made. This thing has 750 calories. Improve this listing. Add Sweet Chili Sauce: Stir sauce again then pour into the pan with the tofu and cook for 1-2 minutes, tossing the tofu in the sauce. - Tuna Poke Bowl for $20. Menu Item Price; Spaghetti Portofino: CAN$ 28: Butternut. Saturated Fat (g. Add the tuna pieces and simmer until they are barely cooked through, about 10 minutes. Remove from the heat and dice into cubes. First, let’s start with the basics. Combine 4 cups water, onion, carrot, celery, bay leaf and peppercorns in a 2-quart saucepan and bring to a boil over high heat. Spicy Pickled Veggies. 1 lb. 8g fat, rinsed protein, and 73. Whether you prefer a salmon poke or a tuna one isn’t the issue, as the calorific profiles of these two oily fish don’t vary dramatically. Cuisine: American. Cactus Club Cafe is a Casual restaurant chain in Canada serving a variety of food from Sushi to Steaks and here you can see their menu with over 100 items and their prices. Master. This bowl is calling your name. • 100% sustainably sourced raw tuna. Flip then bake another 2 minutes, watching closely so they don't burn. Pat the tuna dry with a paper towel and dice into 1/2" cubes. Sign Up for Our Email Club & GET A FREE DOLE SOFT SERVE®. Instructions. In a small pot, add honey and jalapeño slices. Smoked Ahi Tuna Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 340kcal | Fat: 2. Finally, top with chopped green onion. + Late Night. Season with a generous pinch of salt and whisk well to combine. + Late Night. 1910 Village Center Cir Ste 9, Las Vegas, NV 89134. the med bowl during happy hour is $18 +$4. Remove the cover and fluff with a fork. How to Make Ahi Tuna Poke Bowls. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Aug 25, 2022. Add the tuna. 5 0 60 3290 19 3 5 34. It is a popular dish in Hawaii and is also known as poke salad or poke bowl. Arrange the cooked jasmine rice as the base in serving bowls. 5. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Read my . Peel, halve, seed and thinly slice the cucumber. Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend. Tuna, canned, light, water pack, drained, and rinsed with one ounce of rinsed protein contains 0g total carbs, 0g net carbs, and 0. Hawaiian Poke Bowl . Add tuna to the sauce in the medium bowl and gently toss to coat. Leave it to marinade in a refrigerator for at least 10 minutes. In a small bowl, combine all the remaining ingredients, except for the peanuts. Cactus Club Cafe Southpoint Mall. Albacore Tuna Tataki Bowl. Tuna Poke Bowl by Cactus Club Cactus Club. Polyunsaturated Fat 11g. Happy Hour + Late Night. grilled rare, bacon, sweet pepper relish, onion rings. Single. SPICY SHRIMP POKE BOWL. Chicken + Rice Bowl. Serving: 1 tablespoon Calories: 60 kcal Carbohydrates: 8 g. Pour over cubed tuna and toss to combine. Creamy Sriracha Shrimp Poke Bowls 30 minutes minutes These Creamy Sriracha Shrimp Poke Bowls are a delicious twist on tuna poke with seaweed salad, sriracha, lemongrass corn and plump shrimp. Set aside 2 tablespoons of the sauce in a small bowl. Gluten Free OZ/Scoop Calories Total Fat Sat. Add the cubed tuna to the marinade and toss to coat. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Add some of the ponzu to your taste. Set aside in the fridge while you prepare the cauliflower rice. Service was. Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. Experience modern Canadian cuisine made with fresh, quality ingredients. The Cactus Club tuna poke bowl, 880 calories, for a poke bowl…pretty crazy eh!?. Add beets to pot and boil for 10 minutes or until cooked through but still firm. 304 Reviews. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Cecilia M. 1666 _ 6551 No 3 Rd, Richmond, British Columbia V6Y 2B6, Canada (City Centre) +1 604-244-9969. A poke. Remove the cover and fluff with a fork. Add the tuna, toss well to coat, and set aside to soak (no longer than an hour – ideally 10-15 minutes). OG Veggies. Combine sesame oil, rice wine, lime juice, soy sauce and sriracha in a medium bowl. sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4. Website. Set the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. Add the rest of the tofu and stir occasionally to ensure the tofu does not burn or stick together. A cactus club tuna poke bowl contains 880 calories in 1 serving (577 g), which is easily more than your daily calorie intake. tuna poke bowl. 4. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Add sesame seeds. Place salad leaves into a large bowl. 00g | Protein: 21. 6 (10,900+ ratings) | DashPass | MDS - Cactus Club. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Simmer for 3–4 minutes, then drain and rinse in a sieve under cold running water. Toss to mix. This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving! Make this recipe. Spicy Tuna Bowl. Drain and press with paper towels. 95 Poke Burrito l $12. Tuna Melt - sides 1380 Turkey Club - no sides 850 Turkey Club - chips 1140 Turkey Club - fries 1390 SAUCES &. Spoon the creamy tuna mix on top, then finish with your favorite toppings. We ordered a variety of dishes, including the spaghetti portofino, med bowl, blackened creole chicken, Thai curry, spicy Ahi roll, avocado salad, impossible burger, and fish taco. No delivery fee on your first order! Cactus Club Cafe. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. (Or whisk together in a small bowl.